It's like an Audio Book, Guided Meditation and Virtual Reality got together and threw my son a party! Absolute Game Changer.
Laurie Bella, Austin TX
Trainer & Mother of 3
Mental Toughness for Young Athletes. Made FUN.
Welcome to a simple, proven & more Practical way to help your favorite Young Athlete tighten-up their Mental Game.
Just a few minutes a week... A lifetime of difference.
( But don't worry, it's NOT "Mental Training" )
. . .it's an ExPERIENCE !
INTRODUCING
A NEW Audio Training Program using Baseball and Creative Guided Imagery to help develop Mental Toughness in young athletes.
FEATURING
THE FUTURE OF FOCUS
( no cc required )
Science Tested. Player Proven.
Based on years of science along with valuable insight gathered from athletes, trainers and coaches at every level of the game.
Tips & Tools
Players learn lots of little known but practical tips, tricks and tools to use on (& OFF) the field to stay Positive, Focused & Motivated when it counts the most – in the moment.
15 min Sessions
Short enough to keep the attention, entertaining enough to engage, but technical enough to make a lasting impression & strengthen the mental game.
WHAT is it?
Mental Rehearsal. Made FUN.
Short AUDIO "Training Sessions" designed for Athletes 8-14 yrs old who may (or may NOT) have any interest in a typical "mental training program".
Using the proven benefits of positive, Creative Imagery - each 10-15 min session helps the listener Visualize themselves successfully playing through very specific motions of various REAL-LIFE game scenarios.
Think entertaining Audio Book... meets Guided Imagery, with a splash of Personal Motivation & Development.
HOW it works.
Starting with a creative, but realistic story-line, we guide the player along with thoughtful questions, suggestions & even live-game sound effects to help Spark the Senses & Spur the Imagination.
We simply help the listener keep their FOCUS on - and create their OWN Images - making each journey as VIVID, LIFE-LIKE & PERSONAL an experience as possible.
Along the way, simple breathing techniques are introduced in a very gradual (and casual) way - helping players learn to relax and calm the mind - become more comfortable with & ultimately even ENJOY the practice and many benefits of Imagery & Mindfulness.
WHEN to Listen.
The BEST time is what for YOU. With our boys hectic schedules and restless minds, many have found first thing in the morning OR just before going to sleep - incorporating it as part of a Bedtime Routine when distractions are at a minimum often works the best. (Much like winding down with a bedtime story)
While 3-4x per week is ideal - even 1-2x can make a REAL difference.
WHY it works.
Not Magic. Just Science.
Because the right MINDSET is EVERYTHING.
Because training our MUSCLE MEMORY is more powerful than we'd ever imagined.
Because introducing such life-changing practices as Mindfulness, Positive Thinking, Goal Setting and Gratitude can be tricky at this age, but if done in an informal, creative and engaging way - can make an impact that lasts a lifetime.
And last... because FOCUS, Confidence and Self-Control are skills which can quite literally - change everything. The sooner we learn them... the further we go. They just make everything easier... and a lot more FUN.
Increase Focus
Coaches preaching. Parents pacing. Teammates pleading. And it's still the first inning. Give your ballplayer a fighting chance with the tools to keep cool and FOCUS.
Maximize Performance
Even the most talented players can struggle to perform when it counts. A little time spent on the mental side of the game is often the key to unlocking any players Personal Best.
Have more FUN!
Sure it's fun when things go our way. But what if they don't? Learning to stay positive and keep Perspective are skills that can change everything. Both ON & OFF the field.
WHO's it FOR?
- Parents with a player who is - or is looking to go to the NEXT LEVEL & understand how important a strong mental game will be to COMPETE.
- Talented players who perform WELL IN PRACTICE... but may struggle to bring it to the GAME.
- Anyone concerned with how much time is being spent in FRONT OF SCREENS - and an opportunity to use the IMAGINATION might be a good thing.
- Those with performance issues outside of baseball - possibly another sport or the CLASSROOM - and suspect a lack of focus is keeping them from their potential.
- Anyone dealing with an ATTITUDE, a TEMPER, or a tendency to be EASILY FRUSTRATED or too hard on themselves.
- Parents who feel their " YOU JUST NEED TO FOCUS..." talks are growing TIRED, but suspect introducing a typical "mental training program" is UNLIKELY TO FLY.
- Parents who'd love to share the incredible benefits THEY have experienced from such life-changing practices as YOGA, Meditation, Gratitude and of course, Imagery.
- Players looking to keep their SKILLS SHARP in the OFF-SEASON or as prep for start of a new season.
FOCUS. MINDSET. CONFIDENCE & SELF-CONTROL.
The Game is 90% MENTAL.
100's of Studies. 1000's of Experts. Countless Athletes.
” There is NO more powerful mental tool than IMAGERY & it can have a HUGE impact on your Sports Performance. ”
Psychology Today (Nov. 2012)
It's easier ExPERIENCED...
than ExPLAINED.
OUR MISSION:
Help Young Athletes Discover the POWER of IMAGERY.
New to Imagery?
Why do so many PRO's & CEO's include Imagery as one of the most important factors in their success? Learn more about the Science and what makes this exercise so POWERFUL...